A man doing sit-ups 3,000 times a day

World football star Cristiano Ronaldo (Juventus) was born on February 5, 1985 and is now 33 years old. But according to British daily “Mirror”, Ronaldo ‘s athletic ability is similar to 20 years old.

This was the result of a medical test conducted by the Juventus club on July 16th, with some remarkable results in key indicators such as muscle mass, power, speed of response and fatigue recovery.

wikipedia

Ronaldo is said to maintain a 7% body fat level through continuous and intense strength training. For reference, the body fat amount of a professional bodybuilder is 3 ~ 5% and the average body fat amount of a professional soccer player is 10%.

Ronaldo’s focus on the strength of the move came after he moved to Manchester United in 2003 and felt the need for strength to withstand a tough struggle.

Since then, he has started his high intensity weight training and moved to Real Madrid in 2009. Since then he has been doing sit-ups 3000 times and 1000 push-ups everyday. Especially he has been concentrating on core muscles to balance his body, I raised it.

wikipedia

The overhead kick he showed in Real Madrid’s UEFA Champions League last April was the best scene of his physical ability. At the time, Ronaldo’s foot height was 2m and 38cm, nearly equal to the height of the crossbar of the football stadium, 2m 44cm.

Ronaldo is also known for its thorough diet control. If you think about Ronaldo, it is reminiscent of luxury cars such as sports cars, big, colorful houses and parties, and beautiful girlfriends. But he says he never eats alcohol, tobacco, soda, coffee, etc., And he only eats salads and chicken breasts with little salt.

He also stick to long-sleeved T-shirts in very hot summers to help him relax his muscles when he play soccer.

wikipedia

The British newspaper ‘Mirror’ reports on Ronaldo, who shows his remarkable physical ability through thorough self-management. “£ 115 million paid by Juventus to bring Ronaldo is never expensive.”

In addition, KPMG, a global company in the field of accounting and consulting, predicted Ronaldo’s total revenue worth € 500 million in the club during his four-year contract with Juventus. In terms of the Juventus club, they have invested enough in profits, with the exception of the € 340 million total cost to be paid, including taxes.

wikipedia

The person who has made a remarkable achievement has his own special efforts. Ronaldo himself proved that it is not all that is visible.

Leave a Reply

Your email address will not be published. Required fields are marked *

Latest Post

  • Mastering the daily conversation in 4 languagesBasic sentences expressing my mood – I’m Listen to all Your browser does not support HTML5 Audio!
  • 8 things you need to think about for work-life balance
    View on Youtube Image: juliezhuo.com who works as a design VP for Facebook, presented 8 ways for work and life balance in her article “The
  • 10 special abilities of Smartphone
    View on Youtube No matter where you go or what you do, your smartphone is always with us. We use the internet with a smartphone,
  • Java: abstract class, abstract method
    An abstract class in Java is a class that declares an abstract function to be implemented in a subclass as an abstract method. An abstract
  • Java: inheritance and constructors
    When an object is created from an inherited class, the constructor of the superclass is performed before the constructor of the subclass. That is, when
  • Java reserved words: super, final
    super is a Java reserved word that is used to access member variables or methods of a superclass that is obscured by a subclass. Access
  • Java: finalize method and garbage collection
    The Java Virtual Machine(JVM) automatically performs garbage collection for objects that are no longer needed for efficient system operation. At this point, the JVM calls
  • Java: Method overloading
    Method overloading is the same concept as constructor overloading. That is, you can use methods of the same name in the same class, but methods
  • Java final variable
    You can specify an end variable using the reserved word final. The final variable represents a constant value that can not be changed. Typically, final
  • Java class variables
    Class variables are declared with static and have the concept of global variables. Class variables are used for the following purposes. Object references and object